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HIIT Octane 5 x 20"w/ 1:40 rest( i.e., every 2"). 1 ' warm up; 16:30 total; top pulse 160. Pulse 2' post: 132. 2 hrs post: 88.
HIIT recorded as bicycling.
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1474 kcal
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Gras: 81,18g | Prot: 130,25g | Glu: 60,04g.
Petit Déjeuner: 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Déjeuner: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Avocados. Dîner: Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Autre: Ocean Spray Diet Cranberry Pomegranate Juice, Planters Deluxe Mixed Nuts. plus...
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2526 kcal
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Exercice:
Vélo (Lent) - 18/kph - 26 minutes, Repos - 15 heures et 34 minutes, Dormir - 8 heures. plus...
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