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Absolutely CRUSHED IT today! I stuck around for 2 1/2 hours today because my energy was insane! "PRs" = "Personal Records" (progress) and I've never seen that many in a day! 😳 No nap, but I was starving by the end, so took my wife to Red Robin and eliminated a burger in about 10 minutes! A great day indeed! Round 2 tomorrow...
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2533 kcal
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Gras: 101,65g | Prot: 157,71g | Glu: 230,37g.
Petit Déjeuner: Dole Pineapple Chunks in 100% Pineapple Juice, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Collation: Cream Puffs (Includes Eclair) , Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Coffee (Brewed From Grounds), Valu Time 1% Low Fat Milk. Encas: Red Robin Sweet Potatoes Fries, Red Robin Whiskey River BBQ Cheeseburger, Unsweetened Iced Tea. Dîner: Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3450 kcal
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Exercice:
Shopping - 30 minutes, Assis - 3 heures, Épicerie - 30 minutes, Intense Weightlifting (540 cals/hr) - 2 heures et 30 minutes, Douche - 15 minutes, Cuisiner - 30 minutes, Ménage - 30 minutes, Dormir - 5 heures et 30 minutes, Repos - 8 heures et 15 minutes, Conduire - 2 heures et 30 minutes. plus...
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 Commentaires
28 janv. 20 par le membre: -Diablo
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29 janv. 20 par le membre: jcmama777
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Cool stuff. What kind of app is that you use to record lifts?
29 janv. 20 par le membre: adamevegod1
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29 janv. 20 par le membre: DO N OK
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29 janv. 20 par le membre: adamevegod1
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Beast!! Good job Chris!! 👍🏻💪🏻
29 janv. 20 par le membre: wifey9707
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Wow 23! Great job Chris! Just out of curiosity, when you do all those benches do you go down in weight? I can’t read your weights. We do incline, flat then military press and I find my arms are like jello by the end of those. My weights are highest on flat bench but I have to lower them the longer I go.
29 janv. 20 par le membre: peeperjj
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Great work! Hopefully you have a quick recovery.
My workout on Monday was similar and I’m still feeling it pretty good today.
29 janv. 20 par le membre: love2educate
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You are a machine, carry on, dude
29 janv. 20 par le membre: rgaDawg
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Dips killed me Monday and still hurt. Couldn’t do more than 5 tri push downs at the end, where I can normally do about 15-20.
29 janv. 20 par le membre: love2educate
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Historique de poids de chrisw77
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