|
Ok,yesterday was T's 3rd birthday... Was great all day until choc cake and choc sauce with SF coconut mint chip ice cream :) Alan is a fantastic chef! Anyway, positive ketones this morning still. We will see what the scale is tomorrow.
|
1240 kcal
|
Gras: 104,57g | Prot: 45,64g | Glu: 43,99g.
Petit Déjeuner: Baby Spinach, Scrambled Egg (Whole, Cooked). Déjeuner: Organic Virgin Coconut Oil, Mozzarella Cheese, Avocados. Dîner: Turkey Pepperoni, Avocados, Celery, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Bold Wasabi & Soy Sauce Almonds. plus...
|
|
2011 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 16 heures, Dormir - 7 heures. plus...
|
|