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Wednesday morning PSA:
When waking in the wee hours of the morning to... well, "wee", I usually pop my multivitamins and fish oil capsules as a chance to drink some water and rehydrate.
Note to self: chew the gummy multivitamins only; DO NOT CHEW THE FISH OIL CAPSULES EVER AGAIN!! 🤢🤮
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2472 kcal
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Gras: 57,05g | Prot: 192,41g | Glu: 297,11g.
Petit Déjeuner: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Collation: Valu Time 1% Low Fat Milk, Cream Puffs (Includes Eclair), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Encas: Dole Pineapple Chunks in 100% Pineapple Juice, Subway 6" Double Sweet Onion Chicken Teriyaki. Dîner: Cream Puffs (Includes Eclair), Kinder's Roasted Garlic BBQ Sauce, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
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3316 kcal
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Exercice:
Repos - 8 heures et 30 minutes, Intense Weightlifting (540 cals/hr) - 2 heures et 15 minutes, Musculation (Modérée) - 15 minutes, Assis - 3 heures, Dormir - 6 heures et 30 minutes, Douche - 30 minutes, Conduire - 1 heure et 45 minutes, Cuisiner - 30 minutes, Ménage - 45 minutes. plus...
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 Commentaires
29 janv. 20 par le membre: jcmama777
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29 janv. 20 par le membre: Mike531
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great advice. vitamin c and ibuprofen are 2 more based on experience.
29 janv. 20 par le membre: busjwanie
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29 janv. 20 par le membre: Pascoal777
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29 janv. 20 par le membre: peeperjj
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29 janv. 20 par le membre: verameyerdesign
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I used to take this fermented cod liver oil by mouth every morning a few years ago because someone told me it’s more effective than capsules. It was honestly the most vile thing ever and I can still taste it when I think about it. At this point I’d rather just eat some sardines a few times a week and hope that’s good enough cuz never again. 🙈
29 janv. 20 par le membre: verameyerdesign
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Gross. I can't keep fish oil capsules down without some food in my stomach. At this point, I'd rather just eat my fatty fish, but I understand the challenge of doing that in the middle of the night in your bathroom. Good luck!
29 janv. 20 par le membre: Katsolo
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29 janv. 20 par le membre: CrashtestDawnie
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That is so disgusting!!! 😂😂
29 janv. 20 par le membre: CrashtestDawnie
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Chris, it produces such a lovely aftertaste.🐟
29 janv. 20 par le membre: Erquiaga
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yuck!!!!! that's terrible.
29 janv. 20 par le membre: Sweet Georgia Peaches
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a can of sardines every day would be better. my hubby does fish oil capsules. his eye doctor prescribe because he has chronic dry eye disease.
29 janv. 20 par le membre: Sweet Georgia Peaches
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EEWWWW. That just sounds nasty. -)
29 janv. 20 par le membre: tatauu22
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Oh my, I can only imagine 🤢
29 janv. 20 par le membre: SparkleBoss
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29 janv. 20 par le membre: wifey9707
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Yeah that's surely a no go🤪💫at least you got it done 👍. tomorrow morning intake better so upwards and onwards FS friend🤪🌞👍
29 janv. 20 par le membre: #1loser
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OMG - I get the 'non burp' fish oil & STILL groan at the thought of chewing one... ick.
29 janv. 20 par le membre: FullaBella
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I've had those sorter boxes but it messed with me mentally plus once I dropped one when all the 'slots' were still open & being filled and... well, it wasn't pretty.
29 janv. 20 par le membre: FullaBella
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I have never chewed a fish oil tablet, but the after taste belches back and tastes awful. that was pretty funny!
29 janv. 20 par le membre: diehard3
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