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My weight is heading in the wrong direction. Maybe it's impossible to lose weight while incorporating resistance training with sufficient protein to support it. Quit weightlifting for a while?
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1686 kcal
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Gras: 110,63g | Prot: 134,36g | Glu: 43,82g.
Petit Déjeuner: Blueberries, Spectrum Organic Virgin Coconut Oil, Egg. Déjeuner: Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dîner: Blueberries, Fage Total 5% Greek Yogurt, Butter, Egg, Simple Truth Beef Strip Steak. plus...
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Historique de poids de Jim Sullivan
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