|
Weightlifting: all based on 6 reps.
Press 60, 70, 80 f.on 4.
Asst Pull up 90, 80, 70 f.on 6
Squat 115, 135, 145, then Hoist leg machine L. 18. calf machine 70lb, 12 reps.
Bench on Smith Machine 75, 90, 100 (just barely got the last one).
45 minutes. Pulse 80 at 1 hr. and 5 hr.
|
3446 kcal
|
Gras: 216,41g | Prot: 239,12g | Glu: 147,91g.
Petit Déjeuner: Land O'Lakes Traditional Half & Half, Butter, Land O'Lakes Traditional Half & Half, Salsa, Egg, Quest Chocolate Hazelnut Protein Bar. Déjeuner: Celery, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Tuna in Oil. Dîner: Planters Mixed Nuts, Marie's Chunky Blue Cheese Dressing, ShopRite Broccoli Florets, Omaha Steaks Beef Strip Loin Steaks (8 oz), Blueberries, Trader Joe's Organic Virgin Coconut Oil, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Ocean Spray Diet Cranberry Pomegranate Juice. Snacks/Autre: Del Monte Banana, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, 2% Fat Milk, Blueberries. plus...
|
|
2818 kcal
|
Exercice:
Musculation - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
|