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Recovery day today. Boy, do I need it.
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74,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1887 kcal
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Gras: 35,51g | Prot: 198,44g | Glu: 198,43g.
Petit Déjeuner: Detour Lean Muscle Peanut Butter Candy Crunch Bar, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Encas: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dîner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2377 kcal
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Exercice:
Ménage - 15 minutes, Bus Driving (~130 cals/hr) - 8 heures, Cuisiner - 15 minutes, Douche - 15 minutes, Conduire - 1 heure, Dormir - 9 heures et 30 minutes, Repos - 3 heures et 45 minutes, Assis - 1 heure. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
Recover on, man. You deserve it after 50 TONS!! lifting. Said that way sounds even more awesome than 100K.
30 janv. 20 par le membre: rgaDawg
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Historique de poids de chrisw77
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