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2302 kcal
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Gras: 40,39g | Prot: 76,03g | Glu: 224,14g.
Petit Déjeuner: Asda Gala Apple, Overnight Oats. Déjeuner: White Grapes, Hovis Thick White Bread, Leek and Potato Soup. Dîner: Broccoli , Tesco New Potatoes, Birds Eye Creamy Garlic & Herb Chicken Chargrills. Snacks/Autre: Lambrini Lambrini Original, Sainsbury's Dry White Wine, Bounty Dark Chocolate Bounty, Flora Lighter Than Light, Warburtons Milk Roll, Asda Chosen By You 20 Seafood Sticks, Sainsbury's Skimmed-Milk, Tesco Cherry Tomatoes, Tesco Medium Eggs, Tesco Soft Wholemeal Rolls. plus...
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3636 kcal
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Exercice:
cooking - 30 minutes, Salle de Sport - 1 heure, Bain - 30 minutes, Épicerie - 30 minutes, Ménage - 1 heure, Dormir - 8 heures, Repos - 4 heures et 40 minutes, Marche (Modérée) - 5/kph - 20 minutes, Regarder TV - 7 heures, Conduire - 30 minutes. plus...
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 Commentaires
That's it A.M. Do all of those as often as it takes. We all get set backs but don't be down-hearted. You will get there. Dare I say 'it's always darkest just before dawn' !!
31 janv. 20 par le membre: ChrisFGL9
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Oh he's nice..............yum
31 janv. 20 par le membre: Anne_145
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Too much face-fuzz (says he with a beard - but mine is close cropped)
31 janv. 20 par le membre: ChrisFGL9
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Historique de poids de annmarie1987
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