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HIIt Ocutane L. 7; 5 x 25", 1:35 rest (i.e., every 2'). 1 min warm-up, total 75 cal., 16:30 with warm down. The different machines are inconsistent in their calorie counts, it appears. This was the one on the extreme left.
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2594 kcal
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Gras: 147,77g | Prot: 211,01g | Glu: 102,92g.
Petit Déjeuner: Land O'Lakes Traditional Half & Half, Butter, Ortega Original Mild Salsa, Egg. Déjeuner: Trader Joe's Grass Fed Angus Beef Burgers, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Onions. Dîner: Blueberries, Trader Joe's Small Curd Cottage Cheese, Marie's Chunky Blue Cheese Dressing, ShopRite Broccoli Florets, Cooked Kale (from Fresh), Kale, Spinach, Trader Joe's Boneless Pork Tenderloin. Snacks/Autre: Quest Chocolate Hazelnut Protein Bar, Strawberries, 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. plus...
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2439 kcal
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Exercice:
Vélo (Lent) - 18/kph - 17 minutes, Repos - 15 heures et 43 minutes, Dormir - 8 heures. plus...
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