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I work 2nd shift (3:30pm to 12am), and I have 2 to 3 small meals before coming to work. If you look at my diet calendar, it appears I pig out at breakfast. What does everybody else do eating 4 and 5 meals a day, not including snacks? Just a little curious.
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1925 kcal
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Gras: 53,51g | Prot: 147,52g | Glu: 208,00g.
Petit Déjeuner: Bouillon & Seasoning Instant Granules, Ramen Noodles with Chicken Flavor, High Protein TVP (Textured Vegetable Protein), Cream Of Celery Soup (Canned, Condensed), Milk (Nonfat), All-Natural Sweetener Packets, Fish Oil Omega 3. Déjeuner: Cabbage, Chunk Light Tuna in Water, Garlic Barrel Pickles. Dîner: Lean Ground Turkey, Fat Free Single Cheese Slices, High Protein TVP (Textured Vegetable Protein), Cottage Cheese (Nonfat), Shrimp Tom Yum Soup, Milk (Nonfat). Snacks/Autre: Instant Tofu Miso Soup (Soybean Paste with Tofu). plus...
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4246 kcal
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Exercice:
Debout - 2 heures, Travail de Bureau - 2 heures, Marche (Modérée) - 5/kph - 3 heures, Assis - 2 heures, Travaux de Jardinage (Jardinage) - 2 heures, Dormir - 9 heures, Repos - 4 heures. plus...
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