|
Still on a mostly thickened liquid diet due to the swallowing problem, but am still keeping my sodium low and adding ground flax seeds to a half cup of apple sauce to keep everything "in balance"
I've lost 3 pounds this week which is a good amount to lose FAT and not muscle tissue. Much easier to lose weight when you are not under a lot of stress.
|
98,4 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 30,4 kg.
Régime suivi: 100%.
|
|
422 kcal
|
Gras: 10,81g | Prot: 19,05g | Glu: 66,42g.
Petit Déjeuner: Equate Meal Replacement Shake - Milk Chocolate, 2% Fat Milk, Chiquita Banana. plus...
|
|
3400 kcal
|
Exercice:
Ménage - 3 heures, Repos - 1 heure, Dormir - 8 heures, Travail de Bureau - 4 heures, Assis - 8 heures. plus...
|
Perdant 0,8 kg par Semaine
|