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HIIT Octane L.7; 26" down to 22" every 2'. Extra 30" rest before last. 16' with cool-down. 109 cal. Then 12' on recumbent bike mostly L. 10 for 12'. 91 Calories. Total 200 cal. entered as slow bicycling fro correct calorie count.
Swung light kettle bells 5 minutes, trying to loosen lower back spasms.
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2473 kcal
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Gras: 123,32g | Prot: 190,57g | Glu: 181,54g.
Petit Déjeuner: Trader Joe's 4% Cottage Cheese, Blueberries, Salsa, Egg, Butter. Déjeuner: Trader Joe's Organic Virgin Coconut Oil, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dîner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Stalks, Ground Lamb. Snacks/Autre: Clif Bar Clif Bar - Berry Pomegranate Chia, Quest Chocolate Hazelnut Protein Bar, Ocean Spray 100% Juice Cranberry & Pomegranate. plus...
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2482 kcal
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Exercice:
Vélo (Lent) - 18/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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