Journal de whocares2017, 03 févr. 20

This week goal eat 1700 calories and keep the carb intake between 150-170 grams. My workouts will be limited to due to appointments and tad under the weather let’s see how it goes...

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1676 kcal

Gras: 64,85g | Prot: 126,08g | Glu: 171,96g.   Petit Déjeuner: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Déjeuner: Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Dîner: Barilla Whole Grain Elbows, Skinless Chicken Breast. Snacks/Autre: Fiber One Chocolate Fudge Brownie, Jif Natural Creamy Peanut Butter, Lay's Lightly Salted BBQ Chips, Sargento Light Mozzarella String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. plus...

2100 kcal

Exercice: Fitbit - 24 heures. plus...