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Today was cheat day!!! I did really good on my choices. I ordered the oriental chicken wrap and asked them to substitute the veggie burger for the chicken...lol. It came with potato chips on the side, and I ate half of them dipped in honey mustard dressing that came with the sandwich. I had two of my homemade granola bars for breakfast, and a salad with homemade pesto dressing for dinner. And... for my grand finally, a glass of Merlot for an evening cap. I have it chilling in the fridge. I found these little wine cups at Kroger. They are about 6 oz, and they had 5 flavors. 3 white and 2 red. (so I bought one of each) I used to LOVE wine sooo much, then almost quit drinking all together the past several years. I'm good to have a beer once a month or so. I may cut grass tonight unless the ground is still too wet, then I may do some yoga or something stretchy in the living room floor while I watch the boob tube.
I think I will hold off weighing in tomorrow. I feel all bloated from the food.
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1784 kcal
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Gras: 72,40g | Prot: 34,77g | Glu: 224,08g.
Petit Déjeuner: Soft Granola Bars. Déjeuner: Honey Mustard Dressing, Vegetables and Rice Wrap Sandwich, Potato Chips (Salted). Dîner: Pine Nuts (Pignolias), Young Green Onions, Yellow Summer Squash, Cucumber (with Peel), Yellow Sweet Peppers, Celery, Carrots, Garlic, Basil, Newman's Own Balsamic Vinegar, Olive Oil, Mixed Salad Greens. Snacks/Autre: Kaia Foods Kale Chips, Dried Fig, Soft Granola Bars, Strawberries, Merlot Wine, Lipton Black Tea Bags. plus...
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3268 kcal
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Exercice:
Ménage - 30 minutes, Travail de Bureau - 8 heures, Repos - 4 heures et 40 minutes, Dormir - 8 heures, Assis - 2 heures, Conduire - 50 minutes. plus...
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