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Feeling better today. Ketostix are a dark pink and I am hoping for some loss but I kind of think that with all of my sodium intake that might not happen. Second week of induction. I am having a hard time with wanting a treat and wish I could have an Atkins bar or shake. Being really strict with those products to stay in ketosis. For some reason the bars seem to make the ketostix stop showing a change in color. Keep on keeping on. Going to work out and walking at work on my breaks.
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1610 kcal
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Gras: 106,52g | Prot: 124,14g | Glu: 42,59g.
Petit Déjeuner: Ranch Salad Dressing, Ground Turkey (Cooked), Scrambled Egg (Whole, Cooked), Sobeys Jalapeno Havarti Cheese. Déjeuner: Ground Turkey (Cooked), Arugula Lettuce, Bacon Grease, Trader Joe's Ahi Tuna Steaks, Green String Beans. Dîner: Chunky Blue Cheese Dressing, Aged Asiago Cheese, Cucumber (Peeled), Spring Mix, Baked or Broiled Salmon, Mayonnaise . Snacks/Autre: Parmesan Jalapeno Artichoke Dip, Celery, Advantage Chocolate Peanut Butter Bar. plus...
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1858 kcal
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Exercice:
Marche (Modérée) - 5/kph - 43 minutes, Repos - 15 heures et 17 minutes, Dormir - 8 heures. plus...
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