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HIIT Octane (on R side) L. 7: 5 X 27" down to 23". 16 min w/ cool-down 102 ca. RAB for correct calorie count.
Deadlifts 95, 125, 135. Just practicing for form. LBP was still there, but very mild.
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2089 kcal
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Gras: 105,93g | Prot: 201,81g | Glu: 105,65g.
Petit Déjeuner: V8 V-Fusion Pomegranate Blueberry, Cream (Half & Half), Butter, Salsa, Egg. Déjeuner: Albertsons Sliced Roast Beef. Dîner: Marie's Chunky Blue Cheese Dressing, Broccoli Stalks, Spinach, Atlantic Salmon (Farmed). Snacks/Autre: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk, Quest Chocolate Hazelnut Protein Bar, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Whole Milk. plus...
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2545 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Vélo (Loisir) - <16/kph - 16 minutes, Repos - 15 heures et 24 minutes, Dormir - 8 heures. plus...
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