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Finally under 200 again, and it came as kind of a surprise, though not a huge one. I haven't been as obsessed with losing lbs as before, but I have noticed a considerable change in my appearance and pant size. I feel more confident and more full of energy. I don't feel lazy and afraid to go out in public bc of not liking how I look. This is so huge for me, because I had avoided going to public areas (except bars and restaurants) for almost 3 years. Now I go shopping for hours and I am not exhausted, and not ashamed of looking at myself as I pass by a mirror. I just like the way life is moving right now :)
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1437 kcal
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Gras: 69,82g | Prot: 45,43g | Glu: 187,77g.
Petit Déjeuner: banana, trader joes joe's o's, silk almond vanilla milk. Snacks/Autre: coconut ice cream bar, pear, fiber plus bar. plus...
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2658 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Shopping - 1 heure et 10 minutes, Marche (Lent) - 3/kph - 30 minutes, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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