|
Elliptical, slow 33 minutes, 152 calories, top pulse 152. EAB for correct calorie count
|
2483 kcal
|
Gras: 138,66g | Prot: 205,34g | Glu: 141,22g.
Petit Déjeuner: Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Egg, Salsa, Butter, Cream (Half & Half). Déjeuner: Quest Chocolate Hazelnut Protein Bar, Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dîner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Stalks, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Autre: V8 V-Fusion Pomegranate Blueberry, Quest Cinnamon Roll Protein Bar, Harris Teeter Blueberries, Friendship Dairies 4% California Style Cottage Cheese. plus...
|
|
2446 kcal
|
Exercice:
Vélo (Lent) - 18/kph - 16 minutes, Repos - 15 heures et 44 minutes, Dormir - 8 heures. plus...
|
|