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Still hovering around the 220 mark. As of this morning I was just below it in the teens but it's going to be a difficult week. I am out of town attending a conference and they are notorious for providing copious amounts of junk. Carbs are a big weakness of mine so as long as I can stay away I *should* be OK. If nothing else, being in a hotel gives me more time to exercise. Last time I went I was able to fit in a morning and evening workout. Hopefully I can do the same again.
Have a good weekend all!
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918 kcal
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Gras: 31,94g | Prot: 72,26g | Glu: 90,25g.
Petit Déjeuner: Strawberry Banana Nonfat Yogurt, Fried Egg, Sour Dough Bread. Déjeuner: Broiled or Baked Pork Chop, Cooked Kale (from Fresh), Quinoa (Cooked). Snacks/Autre: Wheybolic Extreme 60 - Vanilla (GNC), Apples . plus...
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2965 kcal
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Exercice:
Repos - 6 heures, Travail de Bureau - 8 heures, Dormir - 8 heures, Conduire - 2 heures. plus...
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