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Not sure if the scales are behaving (as I certainly haven't been this week!) Totally failed to get back in diet mode after my holiday. As I have just finished the last of the airport confectionery, we resume today!
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52 kg
Perdu jusqu'à présent: 9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1853 kcal
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Gras: 98,93g | Prot: 66,77g | Glu: 160,79g.
Petit Déjeuner: F 800 Chocolate Granola, Aldi Greek Style Natural Yogurt, Tea with Milk. Déjeuner: Fast 800 pesto lentils. Dîner: Champagne, Aldi Salted Caramels, onions, sauce, bread, sausage, margarine, F 800 smoked salmon and cheese wrap. Snacks/Autre: Gullon 99.5% Sugar Free Chocolate Digestive Biscuit, Milk Chocolate, Arnott's Scotch Finger Biscuits, Ginger Tea. plus...
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2178 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Body Balance - 50 minutes, Body Pump - 50 minutes, Repos - 11 heures et 18 minutes, Dormir - 8 heures, Conduire - 1 heure et 35 minutes, Course à Pied - 11/kph - 27 minutes. plus...
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Perdant 4,9 kg par Semaine
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