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Asst. pull-ups: 90, 80, 70 (not to f; could have gotten at least 1 more on 70).
Squat: 135, 145, 155 (not to f.). Then that embarrassing set on the Icarian leg machine (facing out). Tough on knees, try the other way next time.
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1833 kcal
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Gras: 84,69g | Prot: 170,71g | Glu: 107,04g.
Petit Déjeuner: Cream (Half & Half), Egg, Butter, Salsa. Dîner: Cooked Broccoli (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Beef Filet Mignon. Snacks/Autre: Gatorade Whey Protein Bar, Quest Cinnamon Roll Protein Bar, Blueberries, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. plus...
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2734 kcal
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Exercice:
Musculation - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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