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How Much Fat Can I Eat?
Your Total Daily Calories Recommended Maximum Calories From Fat Recommended Maximum Grams of Fat* Recommended Maximum Calories From Saturated Fat** Recommended Maximum Grams of Saturated Fat
1,600 400 to 560 44 to 62 112 or less 12 or less
1,800 450 to 630 50 to 70 126 or less 14 or less
2,000 500 to 700 56 to 78 140 or less 16 or less
2,200 550 to 770 61 to 86 154 or less 17 or less
2,400 600 to 840 67 to 93 168 or less 19 or less
2,600 650 to 910 72 to 101 182 or less 20 or less
2,800 700 to 980 78 to 109 196 or less
22 or less
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2212 kcal
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Gras: 69,64g | Prot: 62,16g | Glu: 336,50g.
Petit Déjeuner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Shrimp Fried Rice. Dîner: Garlic Texas Toast, kool aid, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), chicken Fettuccine. Snacks/Autre: jelly beans, Orange Thirst Quencher, Light Fat Free Strawberry Shortcake Yogurt. plus...
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4039 kcal
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Exercice:
Ménage - 30 minutes, Marche (Lent) - 3/kph - 7 heures, Machine d'Exercice (Lent) - 20 minutes, Musculation (Modérée) - 30 minutes, Repos - 11 heures et 21 minutes, Dormir - 4 heures et 19 minutes. plus...
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