Journal de Jim Sullivan, 13 févr. 20

HIIT Octane 6 X 30" down to 25". 101 cal. Extra 30" rest before sets 5 and 6. Total 16'. EAB for calorie count.

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1884 kcal

Gras: 114,51g | Prot: 154,76g | Glu: 63,52g.   Petit Déjeuner: Minute Maid Pomegranate Blueberry Juice, Butter, Egg, Ortega Original Mild Salsa. Déjeuner: Nature's Promise Organic Grass Fed Beef. Dîner: Meatballs with Sauce (Mixture). Snacks/Autre: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Quest Cinnamon Roll Protein Bar. plus...

2385 kcal

Exercice: Vélo (Lent) - 18/kph - 11 minutes, Repos - 15 heures et 49 minutes, Dormir - 8 heures. plus...