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Aerobic day. 20 min. on Octane L.7 ave speed 42, 135 calories. Then 20 min Life Fitness recumbent Bike, L. 9, ave speed about 54. 125 calories.
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1598 kcal
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Gras: 73,55g | Prot: 165,78g | Glu: 112,02g.
Petit Déjeuner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk, Quest Cinnamon Roll Protein Bar. Déjeuner: Trader Joe's Organic Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dîner: Spinach, Broccoli Stalks, Baked or Broiled Salmon. Snacks/Autre: Quest Cinnamon Roll Protein Bar. plus...
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2499 kcal
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Exercice:
Vélo (Lent) - 18/kph - 27 minutes, Repos - 15 heures et 33 minutes, Dormir - 8 heures. plus...
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