|
Squats: 135, 145,160.
HIIT Octane L. 7, 5 (30', 30, 29, 28, 27). Top pulse 160
|
1838 kcal
|
Gras: 110,32g | Prot: 161,80g | Glu: 61,97g.
Petit Déjeuner: Cream (Half & Half), Butter, Egg, Ortega Original Mild Salsa. Déjeuner: V8 V-Fusion Pomegranate Blueberry, Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dîner: Mozzarella Cheese, Quest Cinnamon Roll Protein Bar, Spinach, Ground Lamb. Snacks/Autre: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g). plus...
|
|
2558 kcal
|
Exercice:
High-Intensity Interval Training (HIIT) - 11 minutes, Musculation - 15 minutes, Repos - 15 heures et 34 minutes, Dormir - 8 heures. plus...
|
|