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Standing press: 55, 65, 75 (would have f. on rep 7). then some light 12lb. shoulder flys
Asst Pull up; 80, 70, 60 (would have f. on rep 7). Then lat machine 45, 55, Power clean 115 1 X 6 reps.
Bench Press (Smith machine) 85, 105, 115 (would have f. on 7). (Counting bar as 15 lbs). then L Hoist Chest machine, 5 reps. (would have f. on rep 6).
Total 60 minutes
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2341 kcal
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Gras: 137,08g | Prot: 196,52g | Glu: 131,24g.
Petit Déjeuner: Kirkland Signature Organic Coconut Oil, Butter, Egg. Déjeuner: Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dîner: Boskovich Brussels Sprouts, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Autre: Quest Chocolate Hazelnut Protein Bar, Del Monte Sweet Peas, Blue Diamond Lightly Salted Almonds, Quest Cinnamon Roll Protein Bar, Bananas, Whole Milk, CVS Vanilla Whey Protein Powder, Quest Cinnamon Roll Protein Bar. plus...
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2977 kcal
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Exercice:
Musculation - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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