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In March a joined a womens fitness studio that i love. We do a lot of resistance and weight training, full body workouts and some cardio work. I love this studio. In March i was 200+ lbs, by July i bought my first pair of size 10 jeans ....from a size 16.
I am very proud of my progress this far.
On Sunday it was my sons birthday we went out over night and stayed at a hotel ... i totally blew my diet for 2 days!!! and i amd feeling very guilty and bloated.
This morning i got back on track had my cereal with berries and banana, and for 10am snack an apple and cheese string...looking forward to a 6" sub from subway for lunch and a kashi granola bar for snack. then im hitting the gym tonight and having a healthy dinner.
Goodbye bloating and feeling fat...hello new strong sexy body!!!
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1467 kcal
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Gras: 38,46g | Prot: 85,39g | Glu: 218,57g.
Petit Déjeuner: Kashi Go Lean cereal, Banana, Raspberries, 1% milk. Déjeuner: salad dressing, cherry tomatoes, cucumber, green pepper, red pepper, lettuce, lunch meat, bread. Dîner: Lean Cuisine Glazed Chicken. Snacks/Autre: coffee, Water, Tea, Go Lean Oatmeal Raisin Bar, nut & seed trail mix, GOLEAN Roll! Bars - Caramel Peanut, apple, cheese string. plus...
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2853 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Assis - 5 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Conduire - 2 heures, Entraînement en Circuit - 5 minutes, Dormir - 8 heures et 55 minutes, Repos - 6 heures et 30 minutes. plus...
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