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Aerobic day
Octane elliptical 20 min., ave. speed 45. 146 calories, 145 top pulse. Then Life Fitness recumbent bike, 20 min., L. 10, ave. speed ~ 60, about 3.3 miles, 135 calories, top pulse 140.
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2084 kcal
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Gras: 138,73g | Prot: 188,02g | Glu: 27,66g.
Petit Déjeuner: Cream (Half & Half), Egg, Kirkland Signature Organic Coconut Oil. Déjeuner: Albertsons Sliced Roast Beef, Hellmann's Real Mayonnaise. Dîner: Blueberries, Fage Total 5% Greek Yogurt, BodyTech Whey Protein Isolate, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Autre: Spectrum Organic Virgin Coconut Oil, CVS Vanilla Whey Protein Powder. plus...
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