Journal de designwebs, 20 févr. 20

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After having such a shitty start to my work out session yesterday today turned out to be very different. 65 minutes of cardio then 40 minutes of weights. Worked my traps real good. Used 135lbs on them. 6 sets of 12 reps. Feeling good about the pump.

Voir Calendrier de Régime, 20 février 2020:

1574 kcal

Gras: 48,11g | Prot: 47,10g | Glu: 247,84g. Petit Déjeuner: Millville Fiber Now Lemon Bar. Déjeuner: Wendy's Baked Potato with Butter, Pepsi Diet Pepsi. Dîner: 2% Fat Milk, Uncle Ben's Ready Rice - Rice Pilaf, Del Monte French Style Green Beans. Snacks/Autre: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Millville Fiber Now Lemon Bar, Aquafina Water (16.9 oz). plus...