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Sept 8th was a bad day. No workouts, just work and I wasn't really focus there either. I ate over 4000 calories...omg....I fell off the wagon. My re-focus today.....oh boy
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2566 kcal
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Gras: 106,82g | Prot: 111,26g | Glu: 301,38g.
Petit Déjeuner: 2% Fat Milk, Corn Flakes. Déjeuner: Coke (12 oz), Sweet and Sour Chicken. Dîner: coke, hot dogs with chili and cheese . Snacks/Autre: cookies, pork chop, nachos. plus...
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3652 kcal
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Exercice:
Machine d'Exercice (Lent) - 30 minutes, Marche (Lent) - 3/kph - 6 heures et 25 minutes, Repos - 10 heures et 5 minutes, Dormir - 7 heures. plus...
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