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Well, it's Monday. I start again. Determination to be faithful in writing recording all I eat and limiting my calories to 1400 per day. This is doable!! Stress is over for a while - granddaughter's wedding coming and big trip in July. I can do this. God has given me a brain, a conscience and faith.
Day 1
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194 kcal
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Gras: 4,99g | Prot: 5,50g | Glu: 31,67g.
Petit Déjeuner: Coffee-Mate Irish Creme Liquid Coffee Creamer, Dannon All Natural Yogurt - Vanilla, Strawberries. plus...
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2544 kcal
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Exercice:
Travail de Bureau - 4 heures, Machine d'Exercice (Modérée) - 20 minutes, Repos - 11 heures et 40 minutes, Dormir - 8 heures. plus...
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