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On 3rd day of riding bike to work instead of driving :) Also hit gym 3 times this week.
New diet seems to be giving me the energy I need to sustain muscle growth and weight loss :) Feeling great, cant wait for weigh in tomorrow :)
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2991 kcal
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Gras: 24,02g | Prot: 187,36g | Glu: 369,61g.
Petit Déjeuner: Rolled Oats, Milk (Fat Free or Skim, Calcium Fortified), Water (Bottled), Dried Mixed Fruit (Prune Apricot and Pear), Protein Powder (100% Whey Protein). Déjeuner: chilli, Onions, Carrots, Red Kidney Beans, Green Bell Pepper. Dîner: Beer, Fat Free Mayonnaise, Mushrooms, Onions, Green Bell Pepper, Pork Chops (Top Loin, Boneless), Dried Mixed Fruit (Prune Apricot and Pear), Milk (Fat Free or Skim, Calcium Fortified), Rolled Oats. plus...
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3160 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 1 heure, Repos - 14 heures, Dormir - 9 heures. plus...
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