Journal de weebeeme, 21 oct. 07

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Just got in from my walk...gorgeous Fall Day! Brillant tree colors popping right now!!
Upped my walking tempo from 132 to 138 beats per min....my butt muscles are tingling now LOL!

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I just love the fall walks. There are just so many beautiful things to look at. GO butt muscles!

22 oct. 07 par le membre: DOOLEY

I know what you mean about the fall colors.It is beautiful and the walking is so great out in this.I have my own diet on the site.And have lost 20 pounds in 3 mos.It's a life style with me.I am 52 and retired from nursing RN for 23 years and loving it.I just got married a year ago to the most wonderful man in the world.Well wish you luck with your diet this week. Seadog

23 oct. 07 par le membre: seadog


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Journal de weebeeme, 21 oct. 07

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