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OK still not back fully on track!! splurged again on a piece of chocolate (not a whole chocolate bar just 4 little squares) TOM is approaching fast, im exhausted and just want to sleep and eat, next week will be better.
My partner and i have our own BBQ business so i have to work super hard at not cheating this weekend while im working a zillion hours at the fairgrounds...hahaha we will see how it goes!!! wish me luck! im off to the gym tonight so im sure the girls will help me keep a good mind set.
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650 kcal
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Gras: 13,44g | Prot: 34,44g | Glu: 105,65g.
Petit Déjeuner: coffee, Kashi Go Lean Crunchy Chocolate Caramel. Déjeuner: Fat free honey mustard dressing, hot banana peppers, cucumber, green pepper, lettuce, fine milk chocolate, 6" Oven Roasted Chicken Breast. Snacks/Autre: black licorice. plus...
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3376 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Conduire - 1 heure, Musculation (Modérée) - 1 heure, Ménage - 3 heures, Travail de Bureau - 7 heures, Dormir - 5 heures, Repos - 5 heures. plus...
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