Journal de Julie Spellmore, 03 mars 20

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Hi all I have been struggling over the last two day as I have decided also to lessen my caffeine intake so my every seems to have dropped and really am then struggle with hunger and headaches! motivation to exercise... just though I have been going but just not wanting to is the issues! any tips?

Voir Calendrier de Régime, 03 mars 2020:

1627 kcal

Gras: 58,53g | Prot: 117,76g | Glu: 168,21g. Petit Déjeuner: Horleys Crossfire, Almond Milk, Soy Milk . Déjeuner: Zucchini, Spaghetti Bolognese. Dîner: Woolworths Zucchini Spaghetti, Pesto Sauce. Snacks/Autre: Woolworths Original Crinkle Cut Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Soy Milk, Think Food Mini Munch Almond Blueberry, Bananas . plus...

3172 kcal

Exercice: Cardio - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...

5 supporteurs Encourager

Commentaires

If U struggle with hunger make a tasty vegetable soup and eat a big bowl to fill u up

03 mars 20 par le membre: parksy64

And even a 30 min walk better than NOT going

03 mars 20 par le membre: parksy64

Hi Julie for me staying hydrated is super important otherwise I just feel like shit headaches and real sluggish.Just make sure your drinking the right amount of water your body requires.

03 mars 20 par le membre: rx808

I have been learning about electrolytes for helping with headaches... you need salt and water, somehow. I have been drinking weak tea or veggie broth... even eating a teaspoon of vegemite followed by a large glass of water.

04 mars 20 par le membre: Aussie Elise

When you wean yourself off caffeine you get headaches and vivid dreams, but it goes away in two or three days. You’ll then feel better.

05 mars 20 par le membre: Robbiejoh

It was fine but I needed to slowly wean for me I can't be driven crazy I am going to battle this caffeine addiction and I know I'll beat it so thank you all for you advice and support!

06 mars 20 par le membre: Julie Spellmore


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Journal de Julie Spellmore, 03 mars 20

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