Journal de Agelessmom, 28 août 08

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Today is going to be a downer due to the rain and being late for work didnt help matters. Lets see what the day has in store for me today.

FIRST I want to say thanks for the encouragement from everyone means alot to me. Especially when I was feeling so down at first.

2:30pm

Well, I did beat everyone to the office including my boss. he was really late. The rain did it he said.

I couldnt walk around outside but I did walk around the building inside. Took the stairs a few times today also. Wonder how much that energy went in.

Doing good by taking m lunch to work especially with all the resturants and things in the area, also leaving car at home is a extra benefit no temptation to go out. Also saves gas.

Voir Calendrier de Régime, 28 août 2008:

1888 kcal

Gras: 77,02g | Prot: 17,19g | Glu: 282,69g. Petit Déjeuner: coffee, cranberry juice, cereal. plus...

3835 kcal

Exercice: Marche (Lent) - 3/kph - 2 heures et 30 minutes, Danse (Pas Rapide, Aérobique) - 45 minutes, Travail de Bureau - 8 heures, Repos - 5 heures et 45 minutes, Dormir - 7 heures. plus...

Encourager

Commentaires

Make it a positive day filled with good food and activity choices ~ you DESERVE it! Take care,

28 août 08 par le membre: Deborah0818

Don't let the rain get to you. We needed it ayway. It was not the drought of last year, but we have had a dry spell. People just drive stupid in the rain around here. Have some good healthy food and focus on the cleansing nature of the rain :) instead!

28 août 08 par le membre: Simavision

sounds like you are off to a good start! thanks for the buddy request!

28 août 08 par le membre: cindylynnwho

Hey..you got up and moved despite reasons not to and that's a great thing! Good job taking your lunch, half of the success of lifestyle changes is planning in advance--something I am still working on. Great to see you back today!

28 août 08 par le membre: Simille


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