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Bench press: 95, 105, 110. Then chest press machine 75, 90 (started at 105, but it was too heavy. Shoulder treated yesterday, and it was bothered by that much weight).
Squat: 135, 155, 180 (i'm not sure I got below parallel. Then new leg press machine 180, 230 (well below parallel).
Ass't pull ups: 80, 70 ,60 (f. on 6) Then Lat pull weight machine 45, 75.
Total 50 minutes.
No standing press because shoulder to sore from Tx yesterday.
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2454 kcal
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Gras: 154,72g | Prot: 192,43g | Glu: 86,43g.
Petit Déjeuner: Egg, Butter, Cream (Half & Half). Déjeuner: Boar's Head Hard Salami. Dîner: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Albertsons Sliced Roast Beef. Snacks/Autre: BodyTech Whey Protein Isolate, Nutiva Refined Coconut Oil, CVS Vanilla Whey Protein Powder, Planters Mixed Nuts, Blackberries, Bananas, 2% Fat Milk, CVS Vanilla Whey Protein Powder. plus...
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2837 kcal
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Exercice:
Musculation - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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