Journal de deborahkerr, 04 mars 20

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can someone pick me in the butt I can't seem to do weights at the gym. I want to I just can't do the first step. ☹️

Voir Calendrier de Régime, 04 mars 2020:

1170 kcal

Gras: 77,50g | Prot: 113,00g | Glu: 11,00g. Déjeuner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Tyson Foods Boneless Skinless Chicken Breasts. Dîner: Old Wisconsin Beef Snack Sticks. Snacks/Autre: Great Value Cashew Halves & Pieces. plus...

2423 kcal

Exercice: Fitbit - 24 heures. plus...

6 supporteurs Encourager

Commentaires

🦵🦵🦵 You can do it!

05 mars 20 par le membre: dhatura

🤗You can do it! When I started I went machine first. Eventually free weights and a combination now. I bet you’ll be in love with weights after a time or two of doing it.

05 mars 20 par le membre: BK2526

As BK2526 said start with equipment and go easy on the weights. Adjust until you feel it working your muscles but not over stressing. When I comes to weights, slow and controlled movement is best for the resistance. Also start with low reps. Say 3 sets of 8 reps with a short break inbetween. Build reps from there. You will be amazed how your strength grows in just a month. It is definitely a commitment just like controlling your intake of food

05 mars 20 par le membre: jonilynnemiller

Thanks everyone I will do it tomorrow. There now I have to I can't lie to all of you. I did use to look love weights

05 mars 20 par le membre: deborahkerr


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Journal de deborahkerr, 04 mars 20

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