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I have no idea! Up three pounds since yesterday! Depressing!
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67,1 kg
Perdu jusqu'à présent: 19,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1525 kcal
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Gras: 96,65g | Prot: 73,69g | Glu: 54,92g.
Petit Déjeuner: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Déjeuner: Deli Select Ultra Thin Smoked Ham, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dîner: Side Salad, Dry Roasted Peanuts, Premium Chicken Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Autre: Natural Light Beer, Barbecue Flavor Pork Skins. plus...
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2190 kcal
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Exercice:
Dormir - 6 heures et 30 minutes, Travail de Bureau - 8 heures et 45 minutes, Repos - 8 heures et 5 minutes, Danse (Pas Rapide, Aérobique) - 40 minutes. plus...
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Prenant 7,6 kg par Semaine
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 Commentaires
Your sodium intake at about 6000 yesterday is AMAZINGLY high. You could be seeing water retention weight as a result. Also, on Sat & Sun you had 200 to 340 carbs a day...your weight will fluctuate a bit still, it's only been a couple of days since you've been back on low carb. I also noticed you're eating next to no vegetables... Have patience, maybe adjust a few things, and you'll be on track and losing in no time!
29 mai 13 par le membre: RavenSoul69
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Historique de poids de MMDuff10
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