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Good morning. I haven't been on Fat Secret at all lately. My main focus has been to spend time with Chris since he just returned home. Yes, I'm off track, but I'm slowly easing back to reality. We've been on kind of vacation mode, just going out and having a good time, enjoying each other's company. Next week he goes back to work, which means I need to get back to my life which includes eating right, logging my meals, cooking, cleaning, ect. As for working out, that hasn't really stopped. I signed up at LA Fitness and got two really great workouts in. I had a free session with a personal trainer, and the next day Chris and I did some weight lifting, and then I took a class called Body Works and Abs. It was so hard. I made it through most of the class, but I just couldn't keep up with the ab workout, so I quit a little early. I'll just keep going, and I'm sure I'll do a little better each time. Well now I'm sick, and I'm pissed about it. I don't want anything interfering in what I'm trying to do right now. I'm going to the doctor today, and hopefully I'll be better very soon. One great thing that happened was that when I went to the gym on Sunday to workout with the personal trainer, he said he wanted to do an assessment, which included weighing me. I have not been strict on my diet this month at all, and I've been avoiding the scale. Chris and I had gone out for a steak dinner the night before. I told the trainer that I had gotten down to 216, but I'm sure I've gained weight because of the way I've been eating. He asked how much I think I weigh. I said probably about 220-222. Well, to my surprise, I weighed in at 216! Wow lol. The next morning I weighed myself at home, and I was down to 215. Weighed 217 yesterday though, so like I said, back to reality. Have a great day people. I hope it's sunny where you are. It's a beautiful day here in Georgia :)
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540 kcal
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Gras: 20,17g | Prot: 10,76g | Glu: 89,91g.
Petit Déjeuner: Smoothie King Skinny Cherry Picker Smoothie (20 oz), Great Value French Vanilla Creamer, Coffee. Snacks/Autre: Dry Roasted Sunflower Seeds (with Salt Added), Fiber One 90 Calorie Brownies - Chocolate Fudge. plus...
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