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Back at 186! All the weekends sodium gone. :) I'm only 1 1/2 lbs from my low...it's in sight.
Spent a lot of time yesterday working on my menu for the coming week, but want to find at least one new recipe to try out next week so might need to revamp it. Bought a book called "Down Home Cooking For Diabetics" that has a few really good sounding recipes in it. One for a chicken soup. I need a good soup recipe, as all I usually make is chili. Might try that out this weekend, maybe serve it with a grilled cheese (using Parkay spray instead of actual margarine, to cut down the calories).
Well, time to hit the elliptical, ready or not. I'm still consistently doing 30 minutes, 4 times per week. Debated increasing the time, but this still seems to be benefitting me...I do increase the resistance a little every once in a while. I'm also starting some situp and pushup work...have to stick to wall push ups right now because my bad shoulder won't let me do proper ones, but I can still feel my arms building strength. One step at a time...
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1328 kcal
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Gras: 42,59g | Prot: 69,22g | Glu: 170,22g.
Petit Déjeuner: sugar free syrup, whole wheat blend pancake, parkay spray, bottled water, blueberries, eggs, coffee. Déjeuner: brocolli, ground turkey, taco seasoning, black beans, kraft reduced fat cheddar, cantaloupe, carb balance tortilla, light sour cream, salsa. Dîner: grapes, premium multigrain crackers, iceberg lettuce, thousand island lite, great value kidney beans, ground turkey, onion, chili powder, diced tomatoes. Snacks/Autre: tall skinny vanilla latte, lite yogurt, light popcorn, sugar free coconut candy. plus...
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