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Press (trying to use SS form) 45, 55 (l. shoulder issue made me stop on 4). 1 arm dumbbells 17.5, 25; bilateral dumbbell press 25, 25; press machine (light weight for 2 sets).
Deadlift 145, 165 X 5, 185 X 3
Ass't CHIN-UPS! 80, 70 )grip on machine is too wide), asst pull-up 60 (f. on 6). Total 1 hour.
Gradual outbreak of that old intercostal rib pain in the thoracic area developed during the workout. Gotta rest a couple of extra days.
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1955 kcal
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Gras: 92,16g | Prot: 214,40g | Glu: 64,86g.
Petit Déjeuner: Raspberries, CVS Vanilla Whey Protein Powder, Butter, Kroger Eggs (Extra Large). Déjeuner: Thomas Farms Grass Fed Ground Beef. Dîner: BodyTech Whey Tech Protein, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Autre: RxBar Coconut Chocolate, Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, BodyTech Whey Protein Isolate. plus...
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2910 kcal
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Exercice:
Musculation - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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