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Don't ever go on a ketogenic diet. You will likely eventually gain weight. Also, my worse temptation is at night at home. So always have a clear meal plan for dinner. Exercising is also a hard thing to keep up. Just make it a routine thing.
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77,0 kg
Perdu jusqu'à présent: 15,5 kg.
Reste à parcourir: 9,0 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 0,4 kg par Semaine
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 Commentaires
Great post! I have my routine down now! It was hard at first, but I just had to force myself, then it became habit! Every morning (except rest days :( ) I have really got to work on that! I need muscle recovery! How late at night do you get tempted? I still have one light snack at night, popcorn or fruit.
29 mai 13 par le membre: Miboy1974
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Historique de poids de jakes
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