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Another absolutely killer body pump class tonight. I increased the weights and by the end of the class I was completely regretting my decision. I am going to be sore. I generally like that feeling though, because it reminds me of my goals. I have a conference tomorrow all day and they are notorious for serving bad food. I wanted to work out a little harder so I'm glad I pushed it. I don't want to reverse the gains (and losses!) that I have made to this point. Wish me luck!
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1420 kcal
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Gras: 62,34g | Prot: 99,67g | Glu: 115,05g.
Petit Déjeuner: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Déjeuner: Apples , Boiled Egg. Dîner: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Snacks/Autre: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). plus...
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3429 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 1 heure, Travail de Bureau - 8 heures, Dormir - 7 heures, Conduire - 2 heures, Repos - 6 heures. plus...
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