Journal de Jim Sullivan, 11 mars 20

HIIT Accutane 25 sec X 6, every 2 min. Extra min. of rest before last bout. No record of pulse on machine (because of surgical gloves?). 160 immediately afterward. 12 minutes total. 82 calories.

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1423 kcal

Gras: 88,66g | Prot: 123,75g | Glu: 32,90g.   Petit Déjeuner: Kerrygold Pure Irish Butter, Egg. Déjeuner: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Roast Beef. Dîner: Nature's Promise Organic Grass Fed Beef, Strawberries, Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Snacks/Autre: BodyTech Whey Tech - Vanilla, Planters Mixed Nuts. plus...

2309 kcal

Exercice: High-Intensity Interval Training (HIIT) - 8 minutes, Repos - 15 heures et 52 minutes, Dormir - 8 heures. plus...