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Starting week 2 of maintenance. I totally know I am not to have any starchy carbs or sugar for 21 days, and I usually have had the self-discipline to follow the rules, HOWEVER, I had some ripe bananas and a new banana crumble muffin recipe to try last night! I thought I would bake them for my sweetie and freeze one or two for me for later - uh huh. Well the smell was far too tempting and ended up eating one last night and one this morning! Needless to say the muffins are now tucked away in the freezer out of site and mind! WOW, what a great Muffin recipe as it was the first time I had ever made a muffin before! Well enough about the muffins and back on the NO STARCHY CARBS and NO SUGAR wagon for me!
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2878 kcal
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Gras: 142,51g | Prot: 135,61g | Glu: 103,48g.
Petit Déjeuner: Banana Crumble Muffins, Kraft Marble Cheese Cracker Barrel, Hormel Real Bacon Bits 50% Less Fat, Heinz Tomato Ketchup, Egg White, Mushrooms, Sweet Red Peppers, Nutiva Organic Extra Virgin Coconut Oil, Gold Egg Omega 3 Large Eggs, Lilydale Daystarters Gourmet Turkey Sausage. Dîner: Dee's Place - Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Snacks/Autre: Smirnoff Vodka, Culinary Treasures Roasted Garlic & Chili Aioli, Rotisserie Chicken, Harvarti Slices, Salami, Schweppes Diet Ginger Ale, BeneFibre BeneFibre, President's Choice Whey Protein Isolate Vanilla, Coffee (Brewed From Grounds), Lactantia 10% Half & Half Cream. plus...
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1943 kcal
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Exercice:
Brisk walk with heavy wheel barrel full of chopped timbers uphill through gravel - 20 minutes, Framing deck - lifting/holding pressure treated lumber - 3 heures et 30 minutes, Repos - 12 heures et 10 minutes, Dormir - 8 heures. plus...
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