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That's better. Down to 239.0 after an easy Monday. Got too busy to work out, so I'm happy that I'm back in the 230s despite that.
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108,4 kg
Perdu jusqu'à présent: 39,0 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: 100%.
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1331 kcal
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Gras: 38,03g | Prot: 67,31g | Glu: 181,92g.
Petit Déjeuner: Caffe Americano (Venti), D-Lights Turkey Sausage Whole Grain Bagel. Déjeuner: Caffe Americano (Venti), Cafe Bowl Turkey and Bacon Cobb Salad. Dîner: Dannon Light & Fit Greek - Blueberry, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Wilson's Mini Sweet Peppers 2 Lb. bag, Sweet Cherries. Snacks/Autre: Godiva Dark Chocolate, Bananas , Apples . plus...
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2669 kcal
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Exercice:
Dormir - 5 heures et 30 minutes, Repos - 18 heures et 30 minutes. plus...
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Prenant 0,8 kg par Semaine
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