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Unlike previous attempts at recording calories, I am using the program to record exact number of calories in each item, even items such as mustard, lettuce etc. I find that if I ignore the small stuff, that I am consuming 30 to 100 calories a day more than I thought. This could easily lead to a loss of a half a pound over a couple of months.
Once you take the time to load your personal item preferences in the data base it is soooo easy to enter them into the Diet Calendar. I recommend doing so. It's what computers are made for.
On a sour note, it took me a full day of learning how to enter and group my items into favorites and saved meals. It takes a little while and PATIENCE to get info into the data base correctly. Also, it looks like it will take a few more weeks to get all the food I eat organized and into the data base. Fatsecret program will help in this,but it takes time and effort, well worth it if I am serious about getting the pounds off.
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1496 kcal
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Gras: 27,68g | Prot: 80,15g | Glu: 248,39g.
Petit Déjeuner: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Déjeuner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dîner: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Wolfgang Puck Organic Signature Tortilla Soup. Snacks/Autre: Pretzels. plus...
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3077 kcal
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Exercice:
Assis - 10 heures, Musculation (Modérée) - 30 minutes, Dormir - 9 heures et 19 minutes, Repos - 4 heures, Marche (Modérée) - 5/kph - 11 minutes. plus...
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