Journal de Draglist, 20 mars 20

Woke and did 20 minutes of HIIT spinning. Weighed 221.6 after that, up 1.4 from yesterday. I ate an incredible amount of food last night after doing some red wine. Will fast all day today with black coffee, green tea, and water. Will eat again tomorrow. UPDATE: Weighed in at 6 pm and got do 220.8. Will continue fasting until the morning.

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22 kcal

Gras: 1,24g | Prot: 1,43g | Glu: 0,48g.   Petit Déjeuner: Water, Coffee. Déjeuner: Coffee. Dîner: Coffee, Soleil Berry Sparkling Water. Snacks/Autre: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. plus...

2540 kcal

Exercice: Marche (Modérée) - 5/kph - 9 minutes, Fitbit - 23 heures et 51 minutes. plus...