Journal de madfoxmade, 20 mars 20

Yesterday my ride share from Unitedhealthcare did not show up. I called my son who was able to take me. When we got there a note was on the door. My doctor 👨‍⚕️ has closed his office because of the virus 🦠. No call, no text or e-mail to let me know.
My feet 🦶 and legs🦵 are swollen a little bit. I will be putting my feet on the wedge throughout the day. 🙏praying I can keep them down some.
I am not sure how long this epidemic will last. 🙏 all my family and friend will not be touched by it.
I heard from my sister. Her test came back negative. However, she is under quarantine for 14 days to ensure she does not have the virus. She says she will be feeling pretty good one minute then the next she feels so bad.
Please keep praying 🙏 for her. One of her daughters job closed their doors until the epidemic 😷 is over. She will be paid for 2 weeks.
Her other daughter works at a grocery store so she is still working. I am praying 🙏 that they can make it through all of this.

74,8 kg Perdu jusqu'à présent: 8,8 kg.    Reste à parcourir: 11,3 kg.    Régime suivi: Raisonnablement Bien.

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1430 kcal

Gras: 48,09g | Prot: 56,78g | Glu: 199,20g.   Petit Déjeuner: Ensure Balanced Nutrition Shake - Homemade Vanilla. Déjeuner: Cottage Cheese , Apples (Drained, Sliced, Sweetened, Canned) , AriZona Beverage Green Tea with Ginseng and Honey, Cornbread (Home Recipe), Chili. Dîner: Great Value 2% Reduced Fat Milk, Honey Nut Cheerios, AriZona Beverage Green Tea with Ginseng and Honey, Del Monte Mandarin Oranges No Sugar Added . Snacks/Autre: Royal Dansk Danish Butter Cookies, Optimum Nutrition Flaxseed Oil Softgels. plus...